Jessica Matthews, ma, LMHCA
(she/her)

Adolescent TherapisT

206-929-1579
jessica@kaizencounseling.net

I became a therapist because I believe in the power of human connection and the courage it takes to grow and heal.

I work with both teens and adults who may be facing anxiety, depression, identity concerns, life transitions, or simply feeling stuck. Whether you're navigating school stress, relationship challenges, or questions about meaning and direction, you're welcome here.

My style is down-to-earth, warm, and compassionate. I believe therapy should be a collaborative experience where you feel heard, supported, and empowered to move toward the life you want to live.

My work is grounded in person-centered, existential, and experiential therapy. That means I focus on your unique experience, values, and the meaning you’re making of your life. I believe you are the expert of your own story—and that healing begins when you feel deeply seen and understood.

No matter where you are in your journey, you don’t have to do it alone.

Schedule a Free Consultation
Phone
jessica@kaizencounseling.net

Therapeutic Approach

Anxiety, Depression, ADHD, Autism Spectrum (ASD), Executive Functioning, Self-Esteem, Identity Development, Relationship & Interpersonal Issues

Specialties

What makes me Human

Hobbies
When I’m not in session, you can find me reading a great book, spending time with my son and our pug, Carl Roger, or grabbing an iced coffee and heading out for an aimless adventure drive—just to see where the road takes us.

Quirks
I have a golden retriever personality—warm, loyal, a little goofy, and always excited to connect. Also, I named my dog after Carl Rogers, so that tells you something.

Fun Fact
I spent three months in Japan, which taught me so much about culture, connection, and the beauty of slowing down.

Clinical Training

  • Bachelor of Science – Capella University: Psychology

    Master of Science – Capella University: Clinical Mental Health Counseling

    Licensed Mental Health Counselor Associate (LMHCA)

  • In Progress

Fee Structure

  • Adolescent Therapy 50-Minutes: $140.00

    Individual Therapy 50-Minutes: $140.00

    Parent Session 50-Minutes: $140.00

    Family Therapy 50-Minutes: $155.00

  • Our Therapists are not contracted with any insurance companies and are considered Out-of-Network (OON) Providers.

  • While we do appreciate as much notice as possible for cancellations and rescheduling, we understand that life happens. If you need to cancel or reschedule a session, please notify us 48-hours prior to your scheduled session start time to avoid a charge.

    - 48+ Hours Notice: No Charge

    - Notification between 24-48 hours: $100.00 Charge

    - Less than 24-hours notice/No-Show: Full Session Charge

Contact Jessica

Schedule a Free Consultation

206-929-1579
jessica@kaizencounseling.net